Seared Beef with Rocket

Makes: 4
Preparation time: 5-8 minutes
Cook time: 10 minutes


  • 3 tbsp. Filippo Berio Unfiltered extra Virgin Olive Oil
  • 2 red onions, peeled and sliced
  • 4 rump or sirloin steaks
  • Freshly ground black pepper
  • 1 packet rocket leaves
  • 3 tbsp. flat leaf parsley
  • 1 tbsp. Parmesan cheese, grated
  • 2 tbsp. balsamic vinegar


Heat 1 tbsp. olive oil in a large frying pan. Add the onions and sauté for 4 - 5 minutes. Remove the onions.

Trim the steaks and season with the pepper. Add the steaks to the pan and seal each steak for about 1 minutes each side then cook to desired degree of pinkness.

Toss together the rocket onions parsley Parmesan vinegar and remaining oil. Season well.

To serve put the steak onto 4 hot serving plates then top with the salad and serve at once.


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